The perfect One week Abu Dhabi and Dubai itinerary

We travelled to Abu Dhabi and Dubai, making the best of our time in the UAE. This guide will help you plan a great holiday, discovering the highlights of the two most popular cities of the country, Abu Dhabi and Dubai, in one week.

A complete 7 day itinerary of Abu Dhabi and Dubai includes all our favourite attractions, activities, restaurants and hotels to experience during your first visit to the UAE.

Tips and advice, with first hand experience, included in this guide will help you plan better, from accommodation to things to do, pointing to other great guides we wrote about both cities. Let’s dive into the best things to do through this Abu Dhabi and Dubai itinerary for 7 days.

7-day itinerary Dubai and Abu Dhabi at a glance

• Day 1: Get to know Abu Dhabi
• Day 2: Visit the best things to do in Abu Dhabi
• Day 3: Hop on a tour to Al Ain + Alternative
• Day 4: Travel to Dubai
• Day 5: Explore Dubai’s best attractions
• Day 6: Desert Safari Adventure
• Day 7: Departure from Dubai

Day 1: Arrival in Abu Dhabi

Touch down in the UAE capital and start your holiday by checking into your hotel, which is conveniently located in the downtown area. We recommend choosing a property along the Corniche so you can take in views of the Persian Gulf and have easy access on foot to sights like the Grand Mosque.

Spend the afternoon wandering the Corniche’s pristine public beaches and parks, stopping for photos at landmarks like the UAE Pavilion and the Capital Gate Tower, known as the “Leaning Tower of Abu Dhabi”. 

As the sun starts to set, make your way over to Emirates Palace to soak in the opulent interiors and grounds of Abu Dhabi’s most impressive sight.

Sit down for a relaxing dinner at one of the onsite restaurants, like Mezlai, with delicious Emirati cuisine. Make sure to see the Palace’s dome ceiling sparkle as it’s illuminated at night.

Day 2: Top Attractions in Abu Dhabi

Fuel up with a hearty breakfast at your hotel before heading out for a full day of sightseeing at Abu Dhabi’s cultural attractions. 

First up is a tour of the breathtaking Sheikh Zayed Grand Mosque, a dazzling white marble structure that’s among the world’s largest mosques. Be sure to respect the dress code and plan at least 2 hours to see the mosque’s intricate details, like the world’s largest hand-knotted carpet. Check this tour with transfer included.

Next, make your way to the Louvre Abu Dhabi, an impressive art and civilization museum designed by architect Jean Nouvel. Wander through galleries displaying ancient artefacts, Renaissance-era paintings, contemporary installations, and more.

After all that walking, relax by the pools and beaches at Saadiyat Island. If there’s time, also visit the nearby Manarat Al Saadiyat cultural district to browse Arab art. 

In the evening, watch the sunset over the Sheikh Zayed Grand Mosque while dining al fresco at one of the many restaurants at the Souk at Qaryat Al Beri.

Best tours in Abu Dhabi

Day 3: Day Trip to Al Ain

Pick up a rental car and embark on a full-day trip to Al Ain, a lush oasis city along the Oman border that’s often called the “Garden City. ” 

Start your tour at Al Ain Oasis, a UNESCO site protecting a palm grove with over 147,000 date palms amid the desert landscape. Walk through the tranquil tree-lined pathways and see the ancient aflaj irrigation system still used today.

Continue on to Jebel Hafeet, a towering rocky mountain that provides sweeping views from the winding road to the peak. At the top, stop by the hilltop Mercure Grand Hotel for lunch while taking in panoramas overlooking the city and desert.

You’ll surely sleep soundly after a long day exploring Abu Dhabi’s fascinating desert surroundings.

Abu Dhabi and Dubai itinerary – Alternative day 3 in Abu Dhabi

If you prefer to stay in the city on your final day rather than venturing to the desert or islands, Abu Dhabi offers spectacular alternatives. Spend a leisurely morning getting lost in the otherworldly labyrinth of the sparkling Sheikh Zayed Grand Mosque.

Afterwards, learn about falconry and browse the camel market at the outdoor Heritage Village before a cooking class to create traditional Emirati dishes.

Cap off your trip with a visit to Wahat Al Karama, an emotionally moving memorial honouring the UAE’s fallen soldiers. You’ll leave feeling inspired by Abu Dhabi’s rich cultural traditions.

Day 4: Transfer to Dubai

Check out of your Abu Dhabi hotel after breakfast, get on your transfer to Dubai. This is the cheapest you can find online.

Stretch your legs with a stroll along Dubai Creek in the historic Bastakiya neighbourhood, home to the Dubai Museum and the iconic wind towers of old Dubai.

Take an abra (small wooden boat) across the creek to explore the spice and gold souks and indulge in a lunch of Indian biryani or Pakistani karahi.

In the afternoon, head over to your new hotel, ideally located downtown near the Burj Khalifa and Dubai Mall. Settle in and refresh before heading up to the At the Top observation deck for unparalleled views from the tallest building in the world at sunset. 

End your first Dubai evening with a delicious Middle Eastern meal at Arabian Tea House overlooking the dazzling fountains and lights of the Dubai Opera district

BEST ACTIVITIES IN DUBAI TO BOOK IN ADVANCE

Day 5: Top Attractions in Dubai

It’s the start of your three days in Dubai, within this itinerary. Fuel up with a hearty hotel breakfast to prepare for a full day of seeing Dubai’s highlights.

First, visit the Instagram-famous Miracle Garden to wander through a dazzling landscape of flowers arranged into sculptures like a floral castle and aeroplane.

Next, make your way over to the Dubai Mall, the world’s largest shopping centre, home to over 1,200 stores alongside an Olympic-sized ice rink and massive aquarium. Shop for souvenirs or luxuries before heading over to see mesmerizing choreographed fountains and light shows set to music.

In the late afternoon, take a scenic drive down the palm-lined roads of Palm Jumeirah for glittery high tea at the Atlantis, The Palm Hotel or cocktails at a trendy beach club.

As the sun sets, take in panoramic views of Dubai’s gleaming skyline with dinner at the Observatory Bar & Grill, a rotating restaurant perched 525 feet high. If there’s time, end the evening with a lively show at La Perle theatre.

Day 6: Desert Safari Adventure

Trade the bustling city for red sand dunes with an adventurous desert safari tour. Ride through the desert in a 4×4 vehicle to a Bedouin-style camp to try dune bashing, sandboarding, camel rides and henna tattoos. We joined this incredible desert safari in Dubai, check the itinerary.

Sit down to enjoy a barbecue dinner, and Emirati entertainment like Tanoura dancing as the sun slowly sets over the endless golden dunes. For a memorable Dubai experience, opt to spend the night glamping under the stars at a luxury desert camp.

Make the long journey back to Dubai in time for a late lunch and relaxing afternoon poolside at your hotel. In the evening, explore the retro vibes and street art scene of Alserkal Avenue, home to warehouses converted into quirky galleries, shops and cafes.

Best desert Safari tours in Dubai

Day 7: Departure from Dubai

On your final day in Dubai, take in a few last sights, depending on your evening flight time. 

Start your day with a tasty breakfast at a local favourite like Tom & Serg, overlooking Al Quoz’s graffiti murals. Then head over to the Dubai Frame, an iconic golden bridge that provides breathtaking views of the contrast between old and new Dubai.

End your trip with a ride up to the observation deck of the Burj Khalifa (Book in advance here!), the world’s tallest building, for a unique perspective on Dubai’s futuristic skyscrapers.

After checking out of your hotel, head to the airport via quick and convenient metro rail service, reflecting on a wonderful week discovering Abu Dhabi and Dubai’s top highlights.

Where to Stay in Abu Dhabi & Dubai

With this itinerary covering both Abu Dhabi and Dubai, you’ll need to book accommodations in both cities. Look for centrally-located hotels so you can easily access top attractions on foot or with quick taxi rides.

Hotels in Abu Dhabi

We recommend staying in a hotel along the Corniche promenade during your time in Abu Dhabi. This scenic waterfront area features parks, public beaches, cafes and prime views of the city’s skyline.

Plus, you’ll be within walking distance or a short drive to sights like the Grand Mosque, Louvre Abu Dhabi and Emirates Palace.

Some top-rated Corniche hotels include:

• Jannah Burj Al Sarab – Luxury hotel housed in one of Abu Dhabi’s most famous areas. Offers 5-star amenities, including chic rooms with incredible views, multiple pools, and easy access to excellent dining and attractions.
• InterContinental Abu Dhabi – Elegant hotel showcasing Arabian styling. Relaxation options include a private beach, an infinity pool, a spa, and marina views. Close to Corniche sights.
• Sheraton Abu Dhabi Hotel & Resort – Waterfront high-rise hotel featuring fresh Gulf-inspired rooms, palm-lined pools, and 8 restaurants/lounges to choose from.

Hotels in Dubai

When visiting Dubai, the best area to stay is Downtown Dubai. This central location provides easy access to the city, home to major attractions such as the Burj Khalifa, Dubai Mall, and a vibrant restaurant scene.

Our top hotel picks downtown include:

• 25Hours Hotel Downtown – We stayed here, and it was conveniently located for transportation. Just a few meters away from the metro and three stops from Dubai Mall and Burj Khalifa. The rooftop pool is the main feature, with a perfect view over the Museum of the Future. READ OUR FULL REVIEW HERE!
• Address Downtown Dubai – This ultra-luxurious hotel offers direct views of the Burj Khalifa and Dubai Fountains. It offers 5-star amenities, including an infinity pool, spa, and a selection of chic bars and restaurants.
• Vida Downtown Dubai is a boutique hotel in the vibrant Opera District. It offers modern, design-focused rooms, a rooftop pool, a spa, and hip restaurants, such as Marco Pierre White Steakhouse.
• Rove Downtown Dubai is a budget hotel featuring sleek, pod-style rooms with great views. It is conveniently located near the Dubai Mall and Metro, offering an outdoor pool, a 24/7 restaurant, and a fun atmosphere.

Getting Around Abu Dhabi & Dubai

The easiest way to get between Abu Dhabi and Dubai is by rental car. The drive takes just under 2 hours via the smooth, multi-lane Sheikh Zayed highway, with a halfway stop available at Ferrari World.

Having your own car also makes it easy to take convenient day trips to sights around Abu Dhabi, like Al Ain, or tour at your own pace around Dubai.

If you prefer not to drive, there are also public buses between Abu Dhabi and Dubai. However, the journey can take over 2.5 hours with stops.

Within Abu Dhabi and Dubai, we recommend using rideshare services like Uber or Careem. They are affordable, easy to use through smartphone apps, and work great for short trips to hotels, restaurants and attractions in both cities.

Alternatively, public transportation options include local buses, the Dubai metro, trams, water taxis and abras (wooden boats).

Visa for Emirates

For many travellers, visas are required for entry, but the process is straightforward. However, for short stays, such as a 7-day UAE Itinerary, you don’t need a visa, and you can process your entry to the country quickly upon arrival.

Citizens of the US, UK, EU, Canada, Australia and other countries can easily apply online for a 30-day or 90-day single-entry tourist visa. Simply submit an application form along with a digital passport photo and credit card payment.

Approval is usually quick, taking just a few days. Check specific requirements for your nationality, but with an approved UAE tourist visa in hand, you’ll soon be on your way to start an amazing Abu Dhabi and Dubai itinerary!

Extending Your UAE Holiday

While this itinerary packs in top highlights across Abu Dhabi and Dubai, a week only scratches the surface of the incredible experiences waiting to be discovered across the UAE. Check the best day trips from Dubai here.

If time allows, consider adding on a few extra days or a second week to also explore:

• Sharjah – The UAE’s cultural capital and a UNESCO World Book Capital, home to museums, art galleries, souks and heritage sites.
• Ras Al Khaimah – The northernmost emirate, offering a scenic mountain backdrop alongside beaches, hot springs, and adventure activities.
• Fujairah – The only emirate located completely on the eastern side of the Hajar Mountains, with alluring beaches, wadis and historic forts set amidst dramatic landscapes.
• Umm Al Quwain – This small, laid-back emirate entices with dreamy beaches, a picturesque old town, mangrove forests, and a traditional dhow-building yard.

Wherever your Emirati adventures take you, one week in Abu Dhabi and Dubai promises to be an epic introduction to the dynamic United Arab Emirates!

Sim Card and stay connected in Abu Dhabi and Dubai

While on holiday, you may want to post online or even just check your map for directions. Well, there is not much time to go to a specialized store and purchase a SIM card, but as seasoned travellers, we always carry an e-sim card on our phones.

E-sim allows you to purchase a package for calls, data and messages to activate when you land. You will not need to switch SIM cards all the time with the chance to lose them.

One of the best e-sim for travellers is Airalo, with a competitive package and a good network that is activated worldwide. CHECK THE PACKAGES WITH BURJ MOBILE through Airalo.

Budgeting for a Week in the UAE

With its reputation for over-the-top extravagance, you might assume a week-long trip to the UAE will break the bank. But with strategic planning, you can experience Dubai and Abu Dhabi’s highlights on a moderate budget.

By choosing affordable accommodations, utilizing public transportation, limiting expensive dinners, and skipping pricey activities like helicopter tours, our mid-range one-week itinerary for two people costs around $2,500. This covered hotels, flights between the cities, attraction entry, meals, transportation, and even a desert safari.

You could easily spend $5,000+ on a luxury week indulging in 5-star hotels, fine dining, and VIP tours. Or cut costs further by staying in hostels, riding the bus, packing snacks and picnics, and sticking to free sights for under $1,500.

Backpacking Dubai & Abu Dhabi on a Budget

Backpacking in Dubai and Abu Dhabi may seem counterintuitive in these flashy Gulf capitals. However, as savvy backpackers, we assure you that a budget trip to Abu Dhabi and Dubai is possible.

You must ditch luxury hotels for affordable hostels with free activities like walking tours, cooking classes, and movie nights.

Take advantage of efficient and cost-effective public transportation like the Dubai Metro and Abu Dhabi bus network to explore.

Enjoy free entry to most major attractions like the Grand Mosque, Jumeirah Mosque, Gold Souk, and Heritage Village and walk through Dubai Creek while saving money for experiences like a desert safari or afternoon aperitif with a view.

Pack snacks and water and enjoy free parks and beaches for relaxation rather than pricey resorts. An entire week exploring Dubai and Abu Dhabi’s core attractions, including hostels, needn’t exceed $60/day.

FAQ | Dubai and Abu Dhabi Itinerary one week